Subtle Energy Techniques that Put You at the Top of Your Game

You can be your own energy coach. You can boost recovery, optimize training, and improve athletic performance. World-renowned healer and author Cyndi Dale presents the ultimate book on applying energy practices to athletes and coaches of all ages and levels. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance.

All sports-related challenges are energetic in nature, and so the solutions also lie in the world of energy. Cyndi shares many tools from her energy medicine bag, including injury prevention and care, the keys to mechanics, athletic preparation, dealing with ups and downs, coaching, and more. Her techniques have helped an injured football player heal in half the average time, a downhill skier start winning competitions again, and a seventy-five-year-old woman prepare for a spiritual quest in Spain. They can help you, too.

Includes forewords by Dr. Nitin Bhatnagar, holistic heart doctor and author, and Ryan Morris, coach and former MLB pitcher

Contents

List of Exercises & Tips … xi

Foreword by Ryan Morris … xv

Foreword by Dr. Nitin Bhatnagar … xvii

Introduction … 1

Part 1: Get Ready and Set!
1 How Energetics Boosts Sports of All Sorts, 9
2 Energy as the Problem and the Antidote, 29
3 Subtle Structures for Changing Energy, 51
4 Get-Set Techniques: Your Basic Energy Tool Kit, 67

Part 2: Energy Work for the Athlete
5 The P's Leading to Performance, 101
6 The Keys to Mechanics, 111
7 Athletic Preparation, 145
8 Injury Prevention and Care—and Speedy Recovery, 169
9 Game Day, 189
10 Dealing with Ups and Downs, 203
11 Special Chapter for Coaches, 229

Conclusion … 253

Recommended Resources … 255

"In my career, I've come to understand that every athlete is unique in their makeup physically, mentally, emotionally, and spiritually. Therefore, every athlete should have their own custom-built path to success. That path can include various energetic approaches. I have discovered an entirely new way to help evaluate my clients. Cyndi has helped me see changes in my athletes' energy like I never had before."—Ryan Morris, baseball pitching coach and former professional MLB pitcher

"To anyone reading this latest beneficial creation by Cyndi, I am enthusiastic about your own personal revelations and transformations...I invite you to savor them and witness the marvels to be discovered in your athletic journey with the valuable tools in this book."—Dr. Nitin Bhatnagar, holistic heart doctor, cardiologist, author, life architect, and inspirational speaker