Your New Prime: 30 Days To Better Sex, Eternal Strength...

Item Information
Item#: 9780062353245
Author Cooper, Craig
Cover Hardback
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Do you want a kick-ass life? We thought so.Getting older may be inevitable, but that's no reason to resign yourself to the "natural" aging process. In his savvy and down-to-earth manual, serial entrepreneur and men's health expert Craig Cooper teaches men forty and up—or, as he calls them, "New Primers"—how to unleash their potential to be healthier, stronger, happier, more energetic, and more sexually satisfied.A man's ultimate, no-nonsense guide to peak performance in all aspects of life,Your New Primeaddresses the pressing questions every man has as he ages:"How can I naturally boost my testosterone?"
"Is there anything I can do to prevent disease?"
"What will it take to lose these extra pounds?"
"How should I face a midlife crisis?"Based on the latest scientific research and Cooper's personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, this invaluable handbook holds the answers to all these questions and more, covering a wide range of essential topics such as sexual health, mental health, nutrition, and physical fitness.Your New Primeis organized into easy-to-navigate sections, giving you the tools you need to lose weight, gain more energy, revamp your sex life, and kick-start better eating habits. A detailed thirty-day program for each section, along with quizzes, audits, and tables, helps you determine and address your specific needs, allowing you to focus on the most pressing questions and leave the rest for later.Practical, honest, and vitally informative,Your New Primedetails a lifelong strategy for maximum health—and will help any man perform at his best, no matter what his age.

Short Description
Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide:Your New Primedebunks current thinking about men’s health and shows how every man can continue to operate at his peak at any age.Getting older may be inevitable, but inYour New Prime, serial entrepreneur and men’s health expert Craig Cooper shows men that they don’t have to accept the “natural” aging process.Based on the latest scientific research and Cooper’s personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone,Your New Primeis a comprehensive guide to the questions every man has as he ages. Tailored specifically for the “New Primers,” men forty years old and up, the book covers a wide range of vital topics—from improving sexual health and the impact of decreasing testosterone to proper nutrition, preventing memory loss, surviving the “mid-life crisis,” and achieving peak physical fitness.Your New Primeprovides an indispensable 30-day program designed to help you lose weight, boost energy, and transform eating habits. Divided into easy-to-navigate sections, the book also contains essential information about how to influence “epigenetic” traits and reverse the effects of aging, while quizzes, audits, charts, tables, and callouts help readers determine and address their specific personal needs.Practical, honest, and vitally informative,Your New Primedetails a lifelong strategy for maximum health—and will help any man perform his best, no matter what his age.