Rewire: Change Your Brain To Break Bad Habits, Overcome...

Item Information
Item#: 9780147516329
Author O'connor, Richard
Cover Paperback
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The bestselling author ofUndoing Depressionoffers a
ain-based guide to permanently ending bad habits<
>Richard O’Connor’s bestselling bookUndoing Depressionhas become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. InRewire, O’Connor expands those ideas, showing how we actually have two
ains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others.