Grain Brain: The Surprising Truth About Wheat, Carbs...

Item Information
Item#: 9780316485135
Author Perlmutter, David
Cover Hardback
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Dr. Perlmutter's #1New York Timesbestseller about the devastating effects of gluten, sugar, and carbs on the
ain and body -- updated with the latest nutritional and neurological science<
>WhenGrain Brainwas published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health.<
>Grain Brainempowers you to take control of your wellbeing as never before. Inside, you'll learn how to:<
>lose weightbanish anxietybeat depressionreduce -- and even eliminate -- chronic conditionssafeguard yourself against cognitive decline and neurological diseaseimprove the health of your microbiomeand much more -- all without drugs!<
>In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how theGrain Brainprogram boosts the
ain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.<
>Featuring up-to-date data and practical advice based on leading-edge medicine, plus a wealth of new recipes,Grain Brainwill give you all the tools you need to restore your health and achieve optimum wellness for lifelong vitality.