Bodyweight Strength Training Anatomy
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice,Bodyweight Strength Training Anatomyis the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomypresents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.In depth yet practical,Bodyweight Strength Training Anatomytakes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons.Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go,Bodyweight Strength Training Anatomyis a one-of-a-kind resource that you’ll refer to again and again.
Going far beyond standard pull-ups, push-ups, and squats,Bodyweight Strength Training Anatomypresents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Table of Contents
Chapter 1 The Bodyweight ChallengeChapter 2 ArmsChapter 3 Neck and ShouldersChapter 4 ChestChapter 5 CoreChapter 6 BackChapter 7 ThighsChapter 8 GlutesChapter 9 CalvesChapter 10 Whole BodyChapter 11 Planning Your Program