Perfect Medicine: How Running Makes Us Healthier & Happier
Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more — it is the perfect medicine.
The Perfect Medicinetakes the reader on a personal journey of discovery and explores the science of exercise and health. It can help readers change their lives by providing the facts and sharing inspiring examples of others who have used running to transform their lives.