Science Of Yoga: Understand The Anatomy & Physiology To...

Item Information
Item#: 9781465479358
Author Swanson, Ann
Cover Paperback
On Hand 1
On Order 0

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.<
>Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related
ain changes?<
>Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body.Science of Yogareveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.<
>With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further thanScience of Yogato achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.