Mindfulness Puzzle Book: Relaxing Puzzles To De-Stress...

Item Information
Item#: 9781472137500
Author Moore, Gareth
Cover Paperback
On Hand 1
On Order 0
 


Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of<
>specially selected games to provide the perfect level of challenge and reward for your
ain. Feel<
>the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.<
><
>Stimulating your mind with each puzzle also helps unlock your
ain's innate creativity, just as<
>sleep and rest can help you reach a
eakthrough on pending tasks. This book will help you feel<
>refreshed and renewed, and ready to carry on with your daily life.<
><
>Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,<
>but without the boredom of over-repetition. They also include adult versions of relaxing kids'<
>activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.