Complete Guide To Trx Suspension Training
For strength, stability, core power, flexibility, and balance, Suspension TrainingÂ® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs.Complete Guide to TRXÂ® Suspension TrainingÂ®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRXÂ®. Look inside at the instruction, advice, and insights, and youâ€™ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels.Complete Guide to TRXÂ® Suspension TrainingÂ®includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, youâ€™ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer â„˘. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. Itâ€™s all here.If you want the best in exercise, training, and workouts, then look no further thanComplete Guide to TRXÂ® Suspension TrainingÂ®.Discover why millions of athletes make Suspension Training the core of their program.
Complete Guide to TRXÂ® Suspension TrainingÂ®is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension TrainingÂ® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workoutâ€”and their results.
Table of Contents
Part I: Science of Suspension Training Chapter 1: Foundation of Suspension TrainingChapter 2: Benefits of Suspension TrainingChapter 3: Setup, Safety, and SuccessChapter 4: Physical AssessmentPart II: Suspension Training Exercises Chapter 5: Upper-Body ExercisesChapter 6: Lower-Body ExercisesChapter 7: Core ExercisesPart III: Suspension Training Programs Chapter 8: Foundations of Program DesignChapter 9: PrehabilitationChapter 10: Strength and PowerChapter 11: Speed and AgilityChapter 12: Balance, Stability, and FlexibilityChapter 13: Total-Body Conditioning