Complete Guide To Trx Suspension Training
For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs.Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels.Complete Guide to TRX® Suspension Training®includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here.If you want the best in exercise, training, and workouts, then look no further thanComplete Guide to TRX® Suspension Training®.Discover why millions of athletes make Suspension Training the core of their program.
Complete Guide to TRX® Suspension Training®is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout—and their results.
Table of Contents
Part I: Science of Suspension Training Chapter 1: Foundation of Suspension TrainingChapter 2: Benefits of Suspension TrainingChapter 3: Setup, Safety, and SuccessChapter 4: Physical AssessmentPart II: Suspension Training Exercises Chapter 5: Upper-Body ExercisesChapter 6: Lower-Body ExercisesChapter 7: Core ExercisesPart III: Suspension Training Programs Chapter 8: Foundations of Program DesignChapter 9: PrehabilitationChapter 10: Strength and PowerChapter 11: Speed and AgilityChapter 12: Balance, Stability, and FlexibilityChapter 13: Total-Body Conditioning