Strength Band Training
|Author||Page & Ellenbecker|
The top resource for strength band training is now expanded, updated, and better than ever!
Maximize strength, stability, and power withStrength Band Training. Get the most out of your resistance band training with exercises targeting every major muscle group, along with predesigned workouts for fitness, rehabilitation, and sport-specific training.
Table of Contents
Part I. Basics of Elastic Resistance Training