Pilates & Conditioning For Athletes: An Integrated ...
|Author||Lademann & Lademann|
Gain the competitive edge with the innovative training methods inPilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success:AgilityFlexibilityMobilityPowerSpeedStabilityStrengthBegin with proven assessment protocols that have helped elite and professional athletes reach the pinnacle of their careers and remain there. Evaluate your movement patterns, range of motion, strength base, flexibility, and core strength to determine your baseline and guide your selection of exercises and sequences to turn weaknesses into strengths.
Pilates and Conditioning for Athletesdetails an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.
Table of Contents
Part I. Pilates Conditioning for Your Body