Jc's Total Body Transformation: The Very Best Workouts For..
|Author||Santana, Juan Carlos|
If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients,JC’s Total Body Transformationgives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey.Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he’s developed hundreds of workouts that are proven to work. You won’t get a lot of fluff here: You’ll get an introduction on how to use these workouts, an explanation of why JC’s training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions—and then the rest isall workouts. Check out what’s packed inside these pages:• More than 110 ready-to-use workouts for body transformation, strength, and endurance• Nutrition tips to help torch fat and build muscle• Suggestions for faster recovery• Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition• Tips on using multiple pieces of equipment—including barbells, dumbbells, and medicine balls—to target different muscles and add variety• Equipment suggestions and reviewsThe best part is that you can use these workouts with any current training plans, so you have plenty of options to customize your training. These workouts take into account the unique needs of men and women, and there is even guidance on how to sequence workouts sequentially or successively to create daily, monthly, and yearly programs.Make every exercise count and avoid boredom with the same old routine.JC’s Total Body Transformationis your instant guide to transforming your body, optimizing performance, and maximizing function.
JC’s Total Body Transformationfeatures more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.
Table of Contents
Part I. Programming Functional TrainingChapter 1.Train for ResultsChapter 2.Program FrameworkChapter 3.Assess and ProgressPart II. Body TransformationChapter 4.Legs and HipsChapter 5.Abs and CoreChapter 6.ArmsChapter 7.ShouldersChapter 8.ChestChapter 9.BackPart III. Athletic MovementChapter 10.JumpingChapter 11.SpeedChapter 12.AgilityPart IV. Athletic EnduranceChapter 13.Lower-Body MetabolicsChapter 14.Upper-Body MetabolicsChapter 15.Total-Body MetabolicsPart V. Putting It TogetherChapter 16.Nutrition and RecoveryChapter 17.Training Plans