Pilates Anatomy

Item Information
Item#: 9781492567707
Edition 02
Author Isacowitz & Clippinger
Cover Paperback

Take a detailed look at your Pilates practice with the superbly illustrated exercises inPilates Anatomy, Second Edition.

Short Description
Pilates Anatomy, Second Edition,takes you inside the exercises and programs that will tone the body, stabilize the core, and increase flexibility. With detailed descriptions and stunning artwork for 46 mat exercises, this book will strengthen your mind and body.

Table of Contents
Chapter 1.Six Key Principles of Pilates