Smarter Workouts: The Science Of Exercise Made Simple

Item Information
Item#: 9781492567882
Edition 01
Author Mccall, Pete
Cover Paperback
On Order 0
 


What are the biggest obstacles to sticking to a workout plan? You don't have enough time? It costs too much? You don't have enough equipment? You don't know how to get the results you want? Now you can set those excuses aside.

Short Description

Smarter Workoutsdelivers effective workouts designed around a single piece of equipment. From mobility to core strength to metabolic conditioning, you’ll learn how to create workouts for your goal, your schedule, and the equipment you have access to.



Table of Contents

Part I. The Science and Why It Matters