Prescriptive Stretching: Eliminate Pain & Prevent Injury

Item Information
Item#: 9781492587392
Author Berg, Kristian
Cover Paperback
 


No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior,Prescriptive Stretching, Second Edition,can help put you on the path to feeling better and living without the pain.

Short Description
Prescriptive Stretching, Second Edition,incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.

Table of Contents
Introduction