Heart Rate Training: Customize Your Training Based On...

Item Information
Item#: 9781492590224
Author Benson & Connolly
Cover Paperback
 


If you are serious about fitness, health, and performance, thenHeart Rate Training, Second Edition,is for you. With a myriad of affordable smartphone apps and wearable devices enabling you to track your body's response to activity, it's never been easier to use heart rate monitoring to customize your training—and this guide will show you how!

Short Description
Heart Rate Training, Second Edition,helps athletes and fitness enthusiasts use the data captured by heart rate monitors to create and customize training programs that improve performance.

Table of Contents
Part I. Foundations