Nancy Clark's Sports Nutrition Guidebook
Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people!
Boost your energy, build muscle, lose fat, and improve your performance with this best-selling nutrition guide! Resolve your confusion surrounding healthy eating, sports drinks and energy foods, keto and gluten-free diets, digestive issues, and the best balance of carbohydrate and protein for exercise and competition.
Table of Contents
Part I. Everyday Eating for Active People