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How To Stop Losing Your Shi*T With Your Kids: A Practical...

Item Information
Item#: 9781523505425
Author Naumburg, Carla
Cover Paperback
 


Stop the yelling, lose the guilt, and become a calmer, happier parent.

Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it.

\"Using a powerful combination of humor and reality checks, Naumburg helps parents unpack their unique stressors (we all have them) and find ways to stay calm even the most frustrating of family moments.\" -Katie Hurley, LCSW, author ofNo More Mean GirlsandThe Happy Kid Handbook

\"By the end not only are you laughing out loud, but you&ve gained a sense of self-compassion and a concrete action plan.\"-Rebecca Schrag Hershberg, PhD, author ofThe Tantrum Survival Guide




Short Description

A practical, relatable, and empathic guide for parents who want to stop yelling at their kids, by a clinical social worker and parent coach with a been-there, done-that attitude.



Table of Contents
CONTENTS:

Introduction: IT&S TIME TO STOP LOSING YOUR SHIT!
Chapter 1: WHY ARE YOU LOSING YOUR SHIT?
Chapter 2: HOW I STOPPED LOSING MY SHIT (QUITE SO OFTEN)
Chapter 3: KNOW THY SHIT: OWNING YOUR BUTTONS AND TRIGGERS
Chapter 4: HOW DOING LESS SHIT WILL HELP YOU NOT LOSE YOUR SHIT
Chapter 5: SHIT YOU HAVE TO DO IF YOU DON&T WANT TO LOSE YOUR SHIT
Chapter 6: SHIT YOU SHOULD DO IF YOU DON&T WANT TO LOSE YOUR SHIT
Chapter 7: GET SOME SPACE SO YOU DON&T LOSE YOUR SHIT
Chapter 8: WHAT YOU&VE BEEN WAITING FOR: HOW, EXACTLY, TO NOT LOSE YOUR SHIT
Chapter 9: AFTER THE SHITSTORM HAS PASSED
Resources
Keep Your Shit Together: A Recap of Key Points and How to Put Everything You&ve Learned into Practice.
A Ridiculously Long List of Potential Triggers
Some Other Awesome Books That Will Help You Not Lose Your Shit