Younger Next Year: Live Strong, Fit, Sexy, & Smart...

Item Information
Item#: 9781523507924
Edition 02
Author Crowley Et Al
Cover Paperback
 


Congratulations, you are about to get younger!

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through theirNew York Timesbestselling program, you&ll discover how to put off 70 percent of the normal problems of aging-weakness, sore joints, bad balance-and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following \"Harry&s Rules\" for diet, exercise, and staying emotionally connected directly affects your brain-all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you&ll have a ball.




Short Description

The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, youcanbe functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.



Table of Contents
Acknowledgments

Introduction

PART ONE: TAKE CHARGE OF YOUR BODY

Chapter One: The End of the World

Chapter Two: How&s Your Wife?

Chapter Three: The New Science of Aging

Chapter Four: Swimming Against the Tide

Chapter Five: The Biology of Growth and Decay:

Chapter Six: Life Is an Endurance Event: Train for It

Chapter Seven: The Biology of Exercise

Chapter Eight: The Heart of the Matter: Aerobics

Chapter Nine: The Kedging Trick

Chapter Ten: A World of Pain: Strength Training

Chapter Eleven: The Biology of Strength Training

Chapter Twelve: The Ugly Stick and Other Curiosities

Chapter Thirteen: Chasing the Iron Bunny

Chapter Fourteen: Don&t You Lose a Goddamn Pound!

Chapter Fifteen: The Biology of Nutrition: Thinner Next Year

Chapter Sixteen: \"The Drink\"

PART TWO: TAKE CHARGE OF YOUR LIFE

Chapter Seventeen: \"Teddy Doesn&t Care!\"

Chapter Eighteen: The Limbic Brain and the Biology of Emotion

Chapter Nineteen: Connect and Commit

Chapter Twenty: Things That Go Bump in the Morning: The New Sexual Life 284

Chapter Twenty-One: New Chapter on Brain Health by Chris Crowley

Chapter Twenty-Two: New Chapter on Brain Health by Allan J. Hamilton MD

Chapter Twenty-Three: Relentless Optimism

Appendix

Notes on Chapter Twenty-Two

Harry&s Rules

Author Notes