Resilient Grieving

Item Information
Item#: 9781615193752
Author Hone, Lucy
Cover Paperback
On Hand 1
On Order 0

"This book aims to help you relearn your world . . . to help you navigate the grieving process as best you can-without hiding from your feelings or denying the reality, or significance, of your loss."-fromResilient GrievingThe death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity forresilient grieving,our innate ability to respond to traumatic loss by finding ways to grow-by becoming more engaged with our lives, and discovering new, profound meaning.Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, em
ace life again.Resilient Grievingoffers an empowering alternative to the five-stage Kübler-Ross model of grief-and makes clear our inherent capacity for growth following the trauma of a loss that changes everything.

Short Description
The first popularization of the science and practice of resilient grieving in a practical guide, urging a more proactive,supportive, mindful, and positive path to recovery that offers an alternative to Kübler-Ross&s five stages