Practical Guide To Building Self-Esteem: Accept, Value...

Item Information
Item#: 9781785783913
Author Bonham-Carter, David
Cover Paperback
On Hand 1
On Order 0

Believe in yourself and feel better. <
>Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines.<
>A positive self-image can help you to improve your relationships and focus on what matters to you, whether that’s dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.<
>Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.<