Thousand Paths To Mindfulness

Item Information
Item#: 9781846015731
Author Dean, Liz
Cover Paperback
On Hand 1
On Order 0

>Mindfulness is about letting go of the stress around you and finding ways of being in the moment.A Thousand Paths to Mindfulnessprovides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B.<
>This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically.<