Centered: The Art & Practice Of Pilates

Item Information
Item#: 9781909141155
Edition 01
Author Black, Madeline
Cover Paperback
On Hand 1
On Order 0

This book will, for the first time, provide a complete picture demonstrating the complex interconnectedness of the musculature, fascia, and joints, and the implication of these deeply intertwined systems for movement through Pilates, yoga, and other fitness disciplines. Black's richly illustrated presentation style will allow the instructor to grasp the biomechanics underlying posture and dysfunction and hence to enable change and improvement.