Freedom To Move: Movement Therapy For Spinal Pain & Injuries
Freedom to Move integrates applicable contemporary science around spinal movement and pain with clinical evidence and understanding gleaned from the author's longstanding practice (as both a manual and movement therapist). It also includes further insights gained from wide ranging enquiry around spinal movement control in health and dis-ease. This includes exploration of various movement approaches - in particular Feldenkrais, Pilates and the long-term practice of yoga. The book also relates functional movement to the fascial system and the concept of biotensegrity.