A NATIONAL BESTSELLER

From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life

Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.

Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn:
How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods How to develop a simple skin care routine to look younger for life Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care A simple three-week program to jump-start the autojuvenation process to look and feel your best
Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.

"Positive and empowering."—Booklist
 
“Only one person can fill the shoes of being America's Holistic Plastic Surgeon, and that's Dr. Anthony Youn. It's no surprise that millions of people across the globe follow him closely for the best advice to turn back the clock.”—JJ Virgin, New York Times bestselling author of The Virgin Diet
 
"Dr. Tony Youn is one of the country's most followed and influential holistic doctors. He's a wonderful resource for learning how to look and feel younger!"—Dr. Sandra Lee, aka Dr. Pimple Popper
 
“Dr. Youn is a frequent guest on my show, and I can say without a doubt that he’s a cut above the rest.”—Rachael Ray
 
"The world needs more leaders like Dr. Tony Youn. He is a social media icon whose influence can make a positive difference in his viewers' lives. Dr. Youn is respected by his peers in the conventional world of plastic surgery and the holistic world of functional medicine. His guidance has helped millions live their best lives now and assure many years of good health."—Alan Christianson, New York Times bestselling author of The Metabolism Reset Diet
 
“Dr. Anthony Youn is a worldwide force for promoting health and his brand of holistic plastic surgery. If you want to look and feel your best, even without going under the knife, then he’s your man.”—Kellyann Petrucci, New York Times bestselling author of The Bone Broth Diet
 
“Dr. Tony Youn is one of the country’s most well-known and respected plastic surgeons, both with the public and his peers. He’s a trailblazer in many ways!”—Dr. Michael Salzhauer, aka Dr. Miami, 1.6 million followers on Instagram