Everyone has feelings. But BIG feelings like anger, sadness, jealousy, embarrassment, and fear can be hard to process. Finding different ways to work through each emotion can help--drawing, writing, exercising, singing, and even breathing techniques. This consumable activity book helps kids identify, regulate, and cope with big feelings.

What do you do with BIG feelings? This activity book helps kids identify, understand, and use creative ways to work through big emotions.

Everyone has feelings. But BIG feelings like anger, sadness, jealousy, embarrassment, and fear can be hard to process. Finding different ways to work through each emotion can help--drawing, writing, exercising, singing, and even breathing techniques. This consumable activity book helps kids identify, regulate, and cope with big feelings.