A funny, gross book about mindfulness for kids.

Sometimes we have nightmares or fears, and anxieties can sneak into our day. 
And when you’re a kid, you don’t understand these thoughts or what they’re trying to say.
But this book will teach you how to make friends with your mind—
instead of fearing what’s inside. 
 
Your Mind Makes Thoughts Like Your Butt Makes Farts is unlike any other book about mindfulness for kids. With gross-out humor and hilariously disgusting illustrations, it will help kids understand that they don’t have to listen to everything their mind says—and realize that thoughts (like gas) will pass.

“I wish I had had this funny, thoughtful book growing up as an anxious child. Maybe I’d be less stressed about writing this blurb. I am SO stressed writing this blurb. Can one of you please write it for me?”

 

“Knowing images can be powerful teachers, to help everyone in the family take thoughts less seriously and find a little perspective and playfulness around them, Todd Strauss-Schulson came up with surprising analogies. Phil McAndrew was clearly up to the task of making these illustrations unforgettable. Together, they'll take you on a fun and highly liberating ride!"

“I read books to my children and now my grandchildren. I’ve never come across a book that  explains so amusingly, and in terms children can easily understand, that our minds play bad tricks on us. This book helps explain these tricks, providing us with a first step to finding serenity again.”

“This book elegantly (and sometimes disgustingly) explains a concept that it takes most people their entire lifetimes to learn: mindfulness. Every kid should have this read to them. Every person should read this!”

 

 "Todd's book is ostensibly for kids, but I’m using it for myself. It’s sweet, funny, beautiful, appropriately gross, and perfect for any child struggling with that very loud mind.”

 

“OMG!  This book is the perfect way to introduce the essence of mindfulness to kids: not by ‘meditating’ but by learning to not take the mind so seriously.  Honestly, though, I and a lot of my grown-up students could learn from it too.”
 

"As a proud member of the anxious community and someone with a million concurrent thoughts, I truly love this book. Not only is it beautiful and funny, but it has a simple, yet profound message — you are not your thoughts. Todd makes a complicated lesson easy to grasp, a lesson that took me years to learn, and I’m so jealous that kids will just get it handed to them on a silver butt-farting platter."

“Your Mind Makes Thoughts Like Your Butt Makes Farts is about the most useful analogy I’ve ever heard for the relentless brain chatter we all hear. This funny book has exactly the right amount of grossness to keep every eight-year-old mindfully enjoying a book about mindfulness. Don’t let the boogers scare you off; the message is spot on."

“Teachers are counseled to speak in the idiom of the people. The salutary effects of metacognition cannot simply be recommended to children: we must speak in the language of farts. I trust this funny/serious book will afford children new insights into their inner life and help them become a little less intimidated by the off-gassing of their brains.”

 

“As an anxious little girl with an overactive mind, I wish I had this book. Luckily, now I get it as an anxious adult woman!”