A guide to acupressure treatments for more than 150 common illnesses and conditions

• Shares step-by-step treatment protocols for illnesses such as cold, flu, or digestive problems; chronic conditions such as arthritis, diabetes, and thyroid disorders; and nervous system and emotional complaints such as depression, shingles, Bell’s palsy, and stage fright

• Includes detailed diagrams of the commonly known and prescribed acupressure points as well as important new acupoints discovered by contemporary Chinese medical researchers

• Explains how acupressure stimulates the body’s natural healing ability

With the simple touch of your fingertips you can quickly and easily bring comfort and relief from pain and illness. In this illustrated guide to acupressure for self-care and care of your loved ones, Roger Dalet, M.D., shares step-by-step treatment protocols for more than 100 diseases and disorders—from illnesses such as cold, flu, or digestive upset to chronic conditions such as arthritis, diabetes, thyroid disorders, and heart problems to nervous system and mental health disorders such as depression, epilepsy, and bipolar disorder.

Exploring how acupressure works, the author explains how massaging specific healing points stimulates the body’s own natural healing ability. Within each treatment protocol, he offers guidance on how acupressure can best help the situation—whether it is capable of completely curing a condition or whether it should be used to support other healing modalities. In addition to detailed diagrams of the commonly known and prescribed acupressure points, Dr. Dalet includes important new acupoints discovered by contemporary Chinese medical researchers that address ailments resulting from our more sedentary lifestyles and use of computers, such as obesity and eye strain.

A valuable resource for any home, the acupressure treatments presented in this handbook can provide immediate relief for pain and injuries as well as be used preventively. Most important, they offer an effective method of self-care and a way to provide comfort and relief to ailing loved ones and especially for the delicate immune systems of children.

Introduction

PART ONE
The Sense Organs

The Eyes

Conjunctivitis • Glaucoma • Myopia, Presbyopia, and Hyperopia • Retinal Disorders • Strabismus

The Ears

Deafness • Tinnitus • Vertigo

The Nose

Head Colds and Rhinitis • Acute and Chronic Sinusitis • Flu and Nasal Congestion

The Mouth

Gingivitis and Cold Sores • Toothache • Sore Throat and Tonsillitis • Mumps

PART TWO
Glands and Overall Health

Thyroid Disorders • Diabetes • Obesity

PART THREE
Rheumatology

Arthritis • Stiff Neck • Shoulder Pain • Elbow Pain • Wrist Pain • Finger Pain • Back Pain • Lumbar Region Pain • Sciatica • Hip Disorders • Knee Disorders • Ankle Disorders • Foot and Toe Disorders

PART FOUR
Digestion

Indigestion and Vomiting • Gallbladder Disorders • Infectious Hepatitis and Jaundice • Stomach Pain, Gastritis, and Ulcers • Constipation and Colitis • Diarrhea • Hemorrhoids and Anal Fissures and Fistulas

PART FIVE
Circulation

High Blood Pressure • Heart Failure • Peripheral Vascular Disease • Venous Insufficiency

PART SIX
Urinary System

Nephritic Colic and Kidney Stones • Urinary Infections • Urine Retention and Incontinence • Pediatric Bedwetting

PART SEVEN
Pain

Headache • Facial Pain • Chest and Upper Trunk Pain

PART EIGHT
Skin and Dermatological Problems

Chilblains • Eczema • Hives • Shingles, Chicken Pox, and Herpes • Psoriasis

PART NINE
Respiratory Ailments

Asthma • Bronchitis • Coughs

PART TEN
Nervous System

Coma • Epilepsy • Facial Paralysis • Other Forms of Paralysis • Drug Addiction • Depression • Serious Mental Disorders

PART ELEVEN
Reproductive Health

Impotence • Prostate Disease • Breast Disease • Morning Sickness • Absence of Menstrual Periods • Other Menstrual Problems • Uterine Hemorrhage • Uterine Prolapse • Vaginal Discharge

PART TWELVE
Miscellaneous

Fatigue • Insomnia • Stage Fright • Stings or Bites

Conclusion

Index

“I am pleased to recommend Dr. Roger Dalet’s Acupressure Self-Care Handbook for two good reasons. First, it is extremely well-organized and user-friendly. Second, the information provided is trustworthy. It is true to both traditional Chinese medicine and contemporary energy medicine. This book is a tremendous resource.”

“Dr. Dalet’s impressive work is a major contribution to the layperson’s understanding of holistic medical care. Its strong points include concise explanations of the causes of diseases and dysfunctions, helpful distinctions between acute and chronic conditions, easy-to-use organization, and the combination of diagrams and photos to aid in precisely locating acupoints for treatment. Acupressure Self-Care Handbook sits high on my shelf of essential resources for maintaining and enhancing health.”