For yoga and meditation practice, for daily affirmation and mental health, for manifestation and cleansing, and for setting specific intentions, here are over 100 mantras for different times of the day, such as at meals, with exercise or spiritual practice and before bedtime. They include traditional Sanskrit invocations from the Bhagavad Gita as well as modern interpretations, and the book also encourages you to set your own.

A self-help tool that uses repetitive sounds to reach the subconscious mind, mantras will help counter negative self-talk, empower you to achieve your goals, and help you gain greater focus and clarity, as well as a sense of positivity, happiness, peace and wellbeing.

SAMPLE QUOTE
"I am enough. Who I am is enough. What I do is enough, and what I have is enough." Anonymous

SAMPLE FACT
The earliest mantras were composed in Vedic Sanskrit in India and thought to be at least 3,000 years old.

Chapter 1 - Traditions and Practices
The origins of mantras in spiritual traditions, types of mantas and methods for chanting. Chapter 2 - Mantras for the Day
Here are mantras to start and end your day, to use with yoga or other exercises, or for specific activities, situations, celebrations and religious or spiritual days. Chapter 3 - Mantras for Inspiration and Fulfilment
Creativity, inspiration, motivation, dream fulfilment and decision-making are the themes of this chapter. Chapter 4 - Mantras for Courage and Confidence
This section offers phrases and sayings to build self-esteem, confidence, resilience and inner strength. Chapter 5 - Mantras for Gratitude, Peace and Universal Love
The mantras here promote gratitude for all aspects of your life and the world at large, and help create calm, balance and serenity. Chapter 6 - Mantras for Growth, Health and Abundance
The mantras here are used to stimulate growth, healing and fulfilment in your mind and body.