If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. 

As many as 70 million U.S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance. 

Whether you are desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers. Inside you’ll find information on: 

Healthy lifestyle habits to improve sleep.  The importance of your body’s internal clock and how to keep it in sync.  How sleep changes with age.  Effective therapies to treat insomnia.  The risks and benefits of sleep medicines.  Improved and emerging devices to treat sleep apnea.  Unusual behaviors during sleep and what causes them.  Narcolepsy, restless legs syndrome and other less common sleep disorders. 

With the right approach, most sleep problems can be successfully treated — or prevented. Use the science-based methods and advice of Mayo Clinic sleep specialists to start sleeping better today. 

Mayo Clinic's Center for Sleep Medicine is one of the largest sleep medicine facilities in the United States, with staff caring for more than 6,000 adult and pediatric patients with sleep disorders each year. The center partners with physicians around the world to find answers for patients with some of the most complex sleep conditions.

An essential resource to improve sleep and manage common sleep disorders from the sleep specialists at Mayo Clinic.

PART 1: Sleep Basics
 
Chapter 1: What is sleep and why is it important? 
Chapter 2: How much sleep do we need? 
Chapter 3: When sleep is interrupted
Chapter 4: In search of quality sleep
​Chapter 5: Indications you may have a sleep disorder
 
PART 2: Sleep Disorders
 
Chapter 6: Insomnia (This may be more than one chapter.)
Chapter 7: Sleep apnea (This may be more than one chapter.)
Chapter 8: Narcolepsy and other “sleepy brain” disorders 
Chapter 9: Restless legs syndrome
​Chapter 10: Unusual behaviors during sleep
Chapter 11: Internal sleep-clock disorders
Chapter 12: Sleep and other medical conditions 

The book will include Q&As and sidebars on topics such as over-the-counter sleep medicines, cannabis, alternative sleep practices, sleep trackers, weighted blankets, sleep and athletic performance, morningness vs. eveningness, social jet lag, etc. It will also include personal stories from individuals learning to manage their sleep disorders and from those who've been successfully treated for their sleep conditions.